#hello new sunnies!
Berry & Seed Parfait
1 tablespoon of chia seeds
1 tsp of flax seeds
1 tsp of sunflower seeds
4-5 fresh strawberries
1 small banana
+ mixed frozen (optional) berries, seeds and cacao nibs to top
1. The night before - place the seeds in a jar, add enough water (or almond/coconut/rice/hemp milk) to cover, place in the fridge.
2. Then also the night before - peel and chop banana & strawberries and place in an air tight container in the freezer.
3. In the morning, blend strawberries, add to your jar of soaked seeds, blend banana, add.
4. Top with mixed berries, 1/2 a fresh banana, extra seeds and cacao nibs (for a bit of crunch & visual purposes ;)